No vigorous exercise the day of the treatment. Cool compresses and/or Tylenol for swelling/tenderness after treatment. Consider topical and/or sublingual Arnica if bruising occurs. Avoid sun/UV sunlamp exposure until redness/swelling have resolved. May apply make-up a few hours after treatment. Resume exercise 24 hours post procedure. Most importantly *Massage face for 5 minutes 5x/day X 5 days.